diff --git a/drivers/net/wireless/realtek/rtw89/core.c b/drivers/net/wireless/realtek/rtw89/core.c
index 776d2e5ce8a0..23d050041583 100644
--- a/drivers/net/wireless/realtek/rtw89/core.c
+++ b/drivers/net/wireless/realtek/rtw89/core.c
@@ -319,15 +319,25 @@ static const struct ieee80211_supported_band rtw89_sband_6ghz = {
 	.n_bitrates	= ARRAY_SIZE(rtw89_bitrates) - 4,
 };
 
+static void __rtw89_traffic_stats_accu(struct rtw89_traffic_stats *stats,
+				       struct sk_buff *skb, bool tx)
+{
+	if (tx) {
+		stats->tx_cnt++;
+		stats->tx_unicast += skb->len;
+	} else {
+		stats->rx_cnt++;
+		stats->rx_unicast += skb->len;
+	}
+}
+
 static void rtw89_traffic_stats_accu(struct rtw89_dev *rtwdev,
-				     struct rtw89_traffic_stats *stats,
-				     struct sk_buff *skb, bool tx)
+				     struct rtw89_vif *rtwvif,
+				     struct sk_buff *skb,
+				     bool accu_dev, bool tx)
 {
 	struct ieee80211_hdr *hdr = (struct ieee80211_hdr *)skb->data;
 
-	if (tx && ieee80211_is_assoc_req(hdr->frame_control))
-		rtw89_wow_parse_akm(rtwdev, skb);
-
 	if (!ieee80211_is_data(hdr->frame_control))
 		return;
 
@@ -335,12 +345,12 @@ static void rtw89_traffic_stats_accu(struct rtw89_dev *rtwdev,
 	    is_multicast_ether_addr(hdr->addr1))
 		return;
 
-	if (tx) {
-		stats->tx_cnt++;
-		stats->tx_unicast += skb->len;
-	} else {
-		stats->rx_cnt++;
-		stats->rx_unicast += skb->len;
+	if (accu_dev)
+		__rtw89_traffic_stats_accu(&rtwdev->stats, skb, tx);
+
+	if (rtwvif) {
+		__rtw89_traffic_stats_accu(&rtwvif->stats, skb, tx);
+		__rtw89_traffic_stats_accu(&rtwvif->stats_ps, skb, tx);
 	}
 }
 
@@ -1150,8 +1160,8 @@ static int rtw89_core_tx_write_link(struct rtw89_dev *rtwdev,
 	tx_req.rtwsta_link = rtwsta_link;
 	tx_req.desc_info.sw_mld = sw_mld;
 
-	rtw89_traffic_stats_accu(rtwdev, &rtwdev->stats, skb, true);
-	rtw89_traffic_stats_accu(rtwdev, &rtwvif->stats, skb, true);
+	rtw89_traffic_stats_accu(rtwdev, rtwvif, skb, true, true);
+	rtw89_wow_parse_akm(rtwdev, skb);
 	rtw89_core_tx_update_desc_info(rtwdev, &tx_req);
 	rtw89_core_tx_wake(rtwdev, &tx_req);
 
@@ -2267,7 +2277,7 @@ static void rtw89_vif_rx_stats_iter(void *data, u8 *mac,
 	if (desc_info->data_rate < RTW89_HW_RATE_NR)
 		pkt_stat->rx_rate_cnt[desc_info->data_rate]++;
 
-	rtw89_traffic_stats_accu(rtwdev, &rtwvif->stats, skb, false);
+	rtw89_traffic_stats_accu(rtwdev, rtwvif, skb, false, false);
 
 out:
 	rcu_read_unlock();
@@ -2280,7 +2290,7 @@ static void rtw89_core_rx_stats(struct rtw89_dev *rtwdev,
 {
 	struct rtw89_vif_rx_stats_iter_data iter_data;
 
-	rtw89_traffic_stats_accu(rtwdev, &rtwdev->stats, skb, false);
+	rtw89_traffic_stats_accu(rtwdev, NULL, skb, true, false);
 
 	iter_data.rtwdev = rtwdev;
 	iter_data.phy_ppdu = phy_ppdu;
@@ -3570,9 +3580,22 @@ void rtw89_roc_work(struct wiphy *wiphy, struct wiphy_work *work)
 }
 
 static enum rtw89_tfc_lv rtw89_get_traffic_level(struct rtw89_dev *rtwdev,
-						 u32 throughput, u64 cnt)
+						 u32 throughput, u64 cnt,
+						 enum rtw89_tfc_interval interval)
 {
-	if (cnt < 100)
+	u64 cnt_level;
+
+	switch (interval) {
+	default:
+	case RTW89_TFC_INTERVAL_100MS:
+		cnt_level = 5;
+		break;
+	case RTW89_TFC_INTERVAL_2SEC:
+		cnt_level = 100;
+		break;
+	}
+
+	if (cnt < cnt_level)
 		return RTW89_TFC_IDLE;
 	if (throughput > 50)
 		return RTW89_TFC_HIGH;
@@ -3584,13 +3607,14 @@ static enum rtw89_tfc_lv rtw89_get_traffic_level(struct rtw89_dev *rtwdev,
 }
 
 static bool rtw89_traffic_stats_calc(struct rtw89_dev *rtwdev,
-				     struct rtw89_traffic_stats *stats)
+				     struct rtw89_traffic_stats *stats,
+				     enum rtw89_tfc_interval interval)
 {
 	enum rtw89_tfc_lv tx_tfc_lv = stats->tx_tfc_lv;
 	enum rtw89_tfc_lv rx_tfc_lv = stats->rx_tfc_lv;
 
-	stats->tx_throughput_raw = (u32)(stats->tx_unicast >> RTW89_TP_SHIFT);
-	stats->rx_throughput_raw = (u32)(stats->rx_unicast >> RTW89_TP_SHIFT);
+	stats->tx_throughput_raw = rtw89_bytes_to_mbps(stats->tx_unicast, interval);
+	stats->rx_throughput_raw = rtw89_bytes_to_mbps(stats->rx_unicast, interval);
 
 	ewma_tp_add(&stats->tx_ewma_tp, stats->tx_throughput_raw);
 	ewma_tp_add(&stats->rx_ewma_tp, stats->rx_throughput_raw);
@@ -3598,9 +3622,9 @@ static bool rtw89_traffic_stats_calc(struct rtw89_dev *rtwdev,
 	stats->tx_throughput = ewma_tp_read(&stats->tx_ewma_tp);
 	stats->rx_throughput = ewma_tp_read(&stats->rx_ewma_tp);
 	stats->tx_tfc_lv = rtw89_get_traffic_level(rtwdev, stats->tx_throughput,
-						   stats->tx_cnt);
+						   stats->tx_cnt, interval);
 	stats->rx_tfc_lv = rtw89_get_traffic_level(rtwdev, stats->rx_throughput,
-						   stats->rx_cnt);
+						   stats->rx_cnt, interval);
 	stats->tx_avg_len = stats->tx_cnt ?
 			    DIV_ROUND_DOWN_ULL(stats->tx_unicast, stats->tx_cnt) : 0;
 	stats->rx_avg_len = stats->rx_cnt ?
@@ -3626,10 +3650,12 @@ static bool rtw89_traffic_stats_track(struct rtw89_dev *rtwdev)
 	unsigned int link_id;
 	bool tfc_changed;
 
-	tfc_changed = rtw89_traffic_stats_calc(rtwdev, &rtwdev->stats);
+	tfc_changed = rtw89_traffic_stats_calc(rtwdev, &rtwdev->stats,
+					       RTW89_TFC_INTERVAL_2SEC);
 
 	rtw89_for_each_rtwvif(rtwdev, rtwvif) {
-		rtw89_traffic_stats_calc(rtwdev, &rtwvif->stats);
+		rtw89_traffic_stats_calc(rtwdev, &rtwvif->stats,
+					 RTW89_TFC_INTERVAL_2SEC);
 
 		rtw89_vif_for_each_link(rtwvif, rtwvif_link, link_id)
 			rtw89_fw_h2c_tp_offload(rtwdev, rtwvif_link);
@@ -3649,8 +3675,8 @@ static void rtw89_enter_lps_track(struct rtw89_dev *rtwdev)
 		if (rtwvif->offchan)
 			continue;
 
-		if (rtwvif->stats.tx_tfc_lv != RTW89_TFC_IDLE ||
-		    rtwvif->stats.rx_tfc_lv != RTW89_TFC_IDLE)
+		if (rtwvif->stats_ps.tx_tfc_lv >= RTW89_TFC_MID ||
+		    rtwvif->stats_ps.rx_tfc_lv >= RTW89_TFC_MID)
 			continue;
 
 		vif = rtwvif_to_vif(rtwvif);
@@ -3789,6 +3815,34 @@ static void rtw89_core_mlo_track(struct rtw89_dev *rtwdev)
 	}
 }
 
+static void rtw89_track_ps_work(struct wiphy *wiphy, struct wiphy_work *work)
+{
+	struct rtw89_dev *rtwdev = container_of(work, struct rtw89_dev,
+						track_ps_work.work);
+	struct rtw89_vif *rtwvif;
+
+	lockdep_assert_wiphy(wiphy);
+
+	if (test_bit(RTW89_FLAG_FORBIDDEN_TRACK_WORK, rtwdev->flags))
+		return;
+
+	if (!test_bit(RTW89_FLAG_RUNNING, rtwdev->flags))
+		return;
+
+	wiphy_delayed_work_queue(wiphy, &rtwdev->track_ps_work,
+				 RTW89_TRACK_PS_WORK_PERIOD);
+
+	rtw89_for_each_rtwvif(rtwdev, rtwvif)
+		rtw89_traffic_stats_calc(rtwdev, &rtwvif->stats_ps,
+					 RTW89_TFC_INTERVAL_100MS);
+
+	if (rtwdev->scanning)
+		return;
+
+	if (rtwdev->lps_enabled && !rtwdev->btc.lps)
+		rtw89_enter_lps_track(rtwdev);
+}
+
 static void rtw89_track_work(struct wiphy *wiphy, struct wiphy_work *work)
 {
 	struct rtw89_dev *rtwdev = container_of(work, struct rtw89_dev,
@@ -4875,6 +4929,8 @@ int rtw89_core_start(struct rtw89_dev *rtwdev)
 
 	wiphy_delayed_work_queue(rtwdev->hw->wiphy, &rtwdev->track_work,
 				 RTW89_TRACK_WORK_PERIOD);
+	wiphy_delayed_work_queue(rtwdev->hw->wiphy, &rtwdev->track_ps_work,
+				 RTW89_TRACK_PS_WORK_PERIOD);
 
 	set_bit(RTW89_FLAG_RUNNING, rtwdev->flags);
 
@@ -4909,6 +4965,7 @@ void rtw89_core_stop(struct rtw89_dev *rtwdev)
 	wiphy_work_cancel(wiphy, &btc->icmp_notify_work);
 	cancel_delayed_work_sync(&rtwdev->txq_reinvoke_work);
 	wiphy_delayed_work_cancel(wiphy, &rtwdev->track_work);
+	wiphy_delayed_work_cancel(wiphy, &rtwdev->track_ps_work);
 	wiphy_delayed_work_cancel(wiphy, &rtwdev->chanctx_work);
 	wiphy_delayed_work_cancel(wiphy, &rtwdev->coex_act1_work);
 	wiphy_delayed_work_cancel(wiphy, &rtwdev->coex_bt_devinfo_work);
@@ -5136,6 +5193,7 @@ int rtw89_core_init(struct rtw89_dev *rtwdev)
 	INIT_WORK(&rtwdev->txq_work, rtw89_core_txq_work);
 	INIT_DELAYED_WORK(&rtwdev->txq_reinvoke_work, rtw89_core_txq_reinvoke_work);
 	wiphy_delayed_work_init(&rtwdev->track_work, rtw89_track_work);
+	wiphy_delayed_work_init(&rtwdev->track_ps_work, rtw89_track_ps_work);
 	wiphy_delayed_work_init(&rtwdev->chanctx_work, rtw89_chanctx_work);
 	wiphy_delayed_work_init(&rtwdev->coex_act1_work, rtw89_coex_act1_work);
 	wiphy_delayed_work_init(&rtwdev->coex_bt_devinfo_work, rtw89_coex_bt_devinfo_work);
diff --git a/drivers/net/wireless/realtek/rtw89/core.h b/drivers/net/wireless/realtek/rtw89/core.h
index a08d07e44498..1d8f89e83c9a 100644
--- a/drivers/net/wireless/realtek/rtw89/core.h
+++ b/drivers/net/wireless/realtek/rtw89/core.h
@@ -40,6 +40,7 @@ extern const struct ieee80211_ops rtw89_ops;
 #define BYPASS_CR_DATA 0xbabecafe
 
 #define RTW89_TRACK_WORK_PERIOD	round_jiffies_relative(HZ * 2)
+#define RTW89_TRACK_PS_WORK_PERIOD msecs_to_jiffies(100)
 #define RTW89_FORBID_BA_TIMER round_jiffies_relative(HZ * 4)
 #define CFO_TRACK_MAX_USER 64
 #define MAX_RSSI 110
@@ -1392,6 +1393,11 @@ struct rtw89_btc_wl_smap {
 	u32 emlsr: 1;
 };
 
+enum rtw89_tfc_interval {
+	RTW89_TFC_INTERVAL_100MS,
+	RTW89_TFC_INTERVAL_2SEC,
+};
+
 enum rtw89_tfc_lv {
 	RTW89_TFC_IDLE,
 	RTW89_TFC_ULTRA_LOW,
@@ -1400,7 +1406,6 @@ enum rtw89_tfc_lv {
 	RTW89_TFC_HIGH,
 };
 
-#define RTW89_TP_SHIFT 18 /* bytes/2s --> Mbps */
 DECLARE_EWMA(tp, 10, 2);
 
 struct rtw89_traffic_stats {
@@ -5943,6 +5948,7 @@ struct rtw89_dev {
 	} bbs[RTW89_PHY_NUM];
 
 	struct wiphy_delayed_work track_work;
+	struct wiphy_delayed_work track_ps_work;
 	struct wiphy_delayed_work chanctx_work;
 	struct wiphy_delayed_work coex_act1_work;
 	struct wiphy_delayed_work coex_bt_devinfo_work;
@@ -5993,6 +5999,7 @@ struct rtw89_vif {
 	__be32 ip_addr;
 
 	struct rtw89_traffic_stats stats;
+	struct rtw89_traffic_stats stats_ps;
 	u32 tdls_peer;
 
 	struct ieee80211_scan_ies *scan_ies;
@@ -7305,6 +7312,17 @@ static inline bool rtw89_is_rtl885xb(struct rtw89_dev *rtwdev)
 	return false;
 }
 
+static inline u32 rtw89_bytes_to_mbps(u64 bytes, enum rtw89_tfc_interval interval)
+{
+	switch (interval) {
+	default:
+	case RTW89_TFC_INTERVAL_2SEC:
+		return bytes >> 18; /* bytes/2s --> Mbps */;
+	case RTW89_TFC_INTERVAL_100MS:
+		return (bytes * 10) >> 17; /* bytes/100ms --> Mbps */
+	}
+}
+
 int rtw89_core_tx_write(struct rtw89_dev *rtwdev, struct ieee80211_vif *vif,
 			struct ieee80211_sta *sta, struct sk_buff *skb, int *qsel);
 int rtw89_h2c_tx(struct rtw89_dev *rtwdev,
diff --git a/drivers/net/wireless/realtek/rtw89/mac80211.c b/drivers/net/wireless/realtek/rtw89/mac80211.c
index a3ae1e654a98..c982ad633b4a 100644
--- a/drivers/net/wireless/realtek/rtw89/mac80211.c
+++ b/drivers/net/wireless/realtek/rtw89/mac80211.c
@@ -1772,6 +1772,7 @@ static int rtw89_ops_suspend(struct ieee80211_hw *hw,
 
 	set_bit(RTW89_FLAG_FORBIDDEN_TRACK_WORK, rtwdev->flags);
 	wiphy_delayed_work_cancel(hw->wiphy, &rtwdev->track_work);
+	wiphy_delayed_work_cancel(hw->wiphy, &rtwdev->track_ps_work);
 
 	ret = rtw89_wow_suspend(rtwdev, wowlan);
 	if (ret) {
@@ -1797,6 +1798,8 @@ static int rtw89_ops_resume(struct ieee80211_hw *hw)
 	clear_bit(RTW89_FLAG_FORBIDDEN_TRACK_WORK, rtwdev->flags);
 	wiphy_delayed_work_queue(hw->wiphy, &rtwdev->track_work,
 				 RTW89_TRACK_WORK_PERIOD);
+	wiphy_delayed_work_queue(hw->wiphy, &rtwdev->track_ps_work,
+				 RTW89_TRACK_PS_WORK_PERIOD);
 
 	return ret ? 1 : 0;
 }
diff --git a/drivers/net/wireless/realtek/rtw89/ser.c b/drivers/net/wireless/realtek/rtw89/ser.c
index d504518b8a57..bb39fdbcba0d 100644
--- a/drivers/net/wireless/realtek/rtw89/ser.c
+++ b/drivers/net/wireless/realtek/rtw89/ser.c
@@ -492,6 +492,7 @@ static void ser_reset_trx_st_hdl(struct rtw89_ser *ser, u8 evt)
 	case SER_EV_STATE_IN:
 		wiphy_lock(wiphy);
 		wiphy_delayed_work_cancel(wiphy, &rtwdev->track_work);
+		wiphy_delayed_work_cancel(wiphy, &rtwdev->track_ps_work);
 		wiphy_unlock(wiphy);
 		drv_stop_tx(ser);
 
@@ -525,6 +526,8 @@ static void ser_reset_trx_st_hdl(struct rtw89_ser *ser, u8 evt)
 		drv_resume_tx(ser);
 		wiphy_delayed_work_queue(wiphy, &rtwdev->track_work,
 					 RTW89_TRACK_WORK_PERIOD);
+		wiphy_delayed_work_queue(wiphy, &rtwdev->track_ps_work,
+					 RTW89_TRACK_PS_WORK_PERIOD);
 		break;
 
 	default:
diff --git a/drivers/net/wireless/realtek/rtw89/wow.c b/drivers/net/wireless/realtek/rtw89/wow.c
index 34a0ab49bd7a..c935d6683d83 100644
--- a/drivers/net/wireless/realtek/rtw89/wow.c
+++ b/drivers/net/wireless/realtek/rtw89/wow.c
@@ -12,7 +12,7 @@
 #include "util.h"
 #include "wow.h"
 
-void rtw89_wow_parse_akm(struct rtw89_dev *rtwdev, struct sk_buff *skb)
+void __rtw89_wow_parse_akm(struct rtw89_dev *rtwdev, struct sk_buff *skb)
 {
 	struct ieee80211_mgmt *mgmt = (struct ieee80211_mgmt *)skb->data;
 	struct rtw89_wow_param *rtw_wow = &rtwdev->wow;
diff --git a/drivers/net/wireless/realtek/rtw89/wow.h b/drivers/net/wireless/realtek/rtw89/wow.h
index f91991e8f2e3..6606528d31c7 100644
--- a/drivers/net/wireless/realtek/rtw89/wow.h
+++ b/drivers/net/wireless/realtek/rtw89/wow.h
@@ -116,9 +116,21 @@ static inline bool rtw_wow_has_mgd_features(struct rtw89_dev *rtwdev)
 	return !bitmap_empty(rtw_wow->flags, RTW89_WOW_FLAG_NUM);
 }
 
+void __rtw89_wow_parse_akm(struct rtw89_dev *rtwdev, struct sk_buff *skb);
+
+static inline
+void rtw89_wow_parse_akm(struct rtw89_dev *rtwdev, struct sk_buff *skb)
+{
+	struct ieee80211_hdr *hdr = (struct ieee80211_hdr *)skb->data;
+
+	if (likely(!ieee80211_is_assoc_req(hdr->frame_control)))
+		return;
+
+	__rtw89_wow_parse_akm(rtwdev, skb);
+}
+
 int rtw89_wow_suspend(struct rtw89_dev *rtwdev, struct cfg80211_wowlan *wowlan);
 int rtw89_wow_resume(struct rtw89_dev *rtwdev);
-void rtw89_wow_parse_akm(struct rtw89_dev *rtwdev, struct sk_buff *skb);
 #else
 static inline
 void rtw89_wow_parse_akm(struct rtw89_dev *rtwdev, struct sk_buff *skb)